Massage Therapy

 Swedish Massage is the most well-known and widely practiced type of massage. This massage uses lighter pressure to promote relaxation, address superficial muscles (rather than the connective tissues targeted in deep-tissue massage) and increasing circulation. 

Benefits of Swedish Massage may include stress relief, relaxation and improved circulation which may speed healing and reduce swelling from injury. 

 Swedish Relaxation Massage is a great option for someone who is new to massage or looking for a relaxing experience.

Deep Tissue Massage is a technique that’s mainly used to treat musculoskeletal issues.  This massage uses moderate to firm pressure to relieve severe tension in muscle and other tissues. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your tissues.

Benefits of Deep Tissue may break up scar tissue, reduce muscle tension, increase blood flow to reduce inflammation for faster healing. 

A Deep Tissue Massage may be more suited for people who have an injury or chronic pain or have a musculoskeletal complaint.

 Hot Stone Massage is a type of massage therapy that integrates heated tools.  Hot Himalayan Salt Stones are used to help warm, relax, and melt muscle tension and provide therapeutic relief, tissue mobility, and overall relaxation.

Benefits of Himalayan Salt Stones can help prevent muscle cramps, lengthen tight muscles, relieve anxiety, plus deliver a myriad of overall health benefits. 

Hot Stone Massage is suitable for most and can prove to deeply relax the body on all levels and be very therapeutic!

 Prenatal Massage is a specialized massage that uses gentle massage techniques along with special pregnancy bolster support systems, modifications and positioning to deliver a relaxating, therapeutic massage to the stressed, uncomfortable and expecting mom.

Benefits of Pregnancy Massage can reduce swelling, ease hip discomfort, relieve back pain, improve sleep, and ease labor and delivery. 

Pregnancy Massage is specifically tailored to the expectant mother with bolstering and positioning for any stage of pregnancy. 

 Myofascial Lymphatic Drainage focuses on the entire system of lymphatics from superficial to deep, lightly stretching the fascia in the direction the lymph flows. The session focuses on treating pain and inflammation using pumping movements and gentle pressure. 

Benefits of Myofascial Lymphatic Drainage  reduces inflammation, releases restrictions in tissue, and supports circulation of lymph and immune function.

Myofascial Lymphatic Drainage is highly beneficial but may not be suitable for everyone. 

 Foot Zone Therapy uses focused pressure and massaging movements and techniques on specific reflex points of the feet to stimulate and support overall body function and create a therapeutic and restorative experience. 

Benefits of Foot Zone Therapy include addressing headaches and migraines, gut health, circulation and inflammation, muscle and skeletal pain and dysfunction, relaxation and more.  

 Foot Zone Therapy is considered an advanced form of reflexology used to improve dysfunction in the body.