.png/:/rs=h:104,cg:true,m/qt=q:95)
Yoga
Private Yoga (On-Site)
Yoga with Rebalance isn’t about pushing limits or perfect poses—it’s about tuning in, building strength and mobility, and supporting your body through every season of life.
In personalized one-on-one or small-group on-site yoga in your home, workplace, gym or other space, we’ll create a yoga practice that is completely customized. Whether you're easing back into movement, working through pain or stiffness, preparing or recovering from athletics, or seeking more calm and connection, each session is designed to fit your goals, energy, and body. Mats and props provided.
Yoga and intentional movement ...
✓ Improves flexibility and joint mobility for easier everyday movement
✓ Builds functional strength to support posture and balance
✓ Provides for necessary rest and recovery for tissue and muscular function
✓ Reduces stress and promotes nervous system regulation through breath and stillness
✓ Enhances body awareness, helping you move with more intention and less pain
✓ Influences internal systems in the body by promoting balance, relaxation, and general wellness
Ready to move with more ease and intention?
Contact us to set up a massage-consultation so we can learn about your body to help you learn the basics, relax in movement, recover from training, or advance your yoga practice.
.jpg/:/cr=t:11.83%25,l:6.93%25,w:84.75%25,h:84.75%25/rs=w:400,cg:true,m)
Jolene Malsam, Certified Yoga Instructor
Private YoMassage®
YoMassage® is a unique fusion of restorative stretch, mindful breathwork, and hands-on massage—designed to calm your nervous system, relieve tension, and gently reconnect you to your body. In each session, you'll rest in supportive, yoga-inspired positions while receiving therapeutic touch that promotes deep relaxation and physical ease.
What it helps with ...
✓ Stress and anxiety relief
✓ Chronic muscle tension and tightness
✓ Overactive nervous system and poor sleep
✓ Emotional regulation and body awareness
✓ Gentle mobility and supported rest
YoMassage is perfect for those who want the healing benefits of massage in a calm, grounded setting that also supports the body through movement and stillness. It’s especially beneficial for women navigating stress, aging, or recovery who are ready to prioritize rest and gentle connection.
Ready to slow down and soften into your body?
Contact us to experience the combined power of mindful touch, breath, and movement—for relaxation that lasts long after you leave.
