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Foot Zone Therapy
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Foot zone therapy uses gentle pressure and massaging techniques on nerve points on the feet to trigger change in the corresponding area - muscle, bone, joint, organ or system - to bring the body back to a more healthy and balanced state.
Our body was designed on purpose to function in a very specific way. Unfortunately due to stressors in our body, on our body, and around our body experiences illness and dis-ease. Self-care and mindful bodywork therapies including foot zone therapy can be useful, adjunctive tools to help with many health challenges and concerns.
Benefits of Foot Zone Therapy include plantar fasciitis and neuropathy, headaches and migraines, overall gut health, auto-immune discomfort, circulation and inflammation, stress relief and relaxation and more. Foot zone therapy and other bodywork should not be interpreted as a method for diagnosing or replacing medical instruction.
Yoga
Private Chair Yoga
Private Restorative Yoga
Private Restorative Yoga
Relax, breathe and discover the benefits and diversity of Chair Yoga. Chair yoga is a gentle form of yoga that is done sitting or using a chair for stability and support. Benefits of Chair Yoga include stretching and strengthening of the body, better breathing, stress reduction, and a sense of well-being. Chair Yoga is adaptable for any age, ability and disability.
Private Restorative Yoga
Private Restorative Yoga
Private Restorative Yoga
Restorative Yoga is a relaxing form of yoga intended to quiet the mind and open the body through mindful breathing and passive stretching. Heal and nurture the body in longer held positions supported by blocks, bolster pillows, blankets and other props while being guided through a series of relaxing mat based poses with optional for hands-on assisting.
Private Yin Yoga
Private Restorative Yoga
Private Yin Yoga
Yin Yoga is a passive, feeling based practice that works deep connective tissues of the body. Connective tissue responds best to a slow, steady load therefore creating flexibility and mobility in the tissue. Floor based, Yin poses mainly work the lower part of the body that are rich in connective tissues to release congestion at the joint level increasing mobility and range of motion.