Personal Training

Personal Training with Rebalance isn’t about chasing gains, logging reps, or burning out—it’s about feeling better in your body.   Just smart, supportive training that works with your body, not against it.  You’ll get a training plan designed to address muscular weakness, mobility limitations, and any tension that may be uncovered during massage - so every plan supports your body's unique needs, as it may change, for long-term strength and health.    

What to Expect ...

Every body is different. That’s why every training plan is personalized—with your unique body, needs, goals, and lifestyle in mind.

✅ Initial in-person consult 

✅ Virtual self-guided, self-paced movement plans delivered through an easy-to-use app 

✅ Safe, progressive and personalized strength and mobility programs

✅ Progress tracking and check-ins to keep you motivated
✅ Optional integration of massage, yoga or movement for rest and recovery 

This Is for You If ...

 📌 You want to stay strong, mobile, and pain-free as you age

 📌 You're ready to improve posture, energy, and daily movement

 📌 You've taken time off and want to return to exercise safely

 📌 You're tired of workouts that don’t feel aligned with your life or your body

Let's Get Started ...

Schedule a Consultation with Jolene, a licensed massage therapist, certified yoga instructor, and certified personal trainer also trained in multiple other movement and therapy modalities, for a whole-body approach to address your goals, your concerns, and - YOUR body

Sign Up for your personal training package and get started - all online!