Personal Training

Personal Training with Rebalance is made for women—no boot camps, no burnout. Just smart, supportive training that works with your body, not against it.  You’ll get a training plan designed to address muscular weakness, mobility limitations, and any tension that may be uncovered during massage - so every plan and session supports your body's unique needs and long-term strength and health.    

What to Expect ...

Every woman’s body is different. That’s why every training plan is personalized—with your unique body, needs, goals, and lifestyle in mind.

✅ One-on-one personal training (in person or virtual)
✅ Safe, progressive strength and mobility workouts

✅ Easy-to-follow exercises tailored for home setting - no gym required!
✅ Focus on core stability, balance, and functional movement
✅ Progress tracking and check-ins to keep you motivated
✅ Optional integration of massage, yoga or movement for rest and recovery 

This Is for You If ...

 📌 You want to stay strong, mobile, and pain-free as you age

 📌 You're ready to improve posture, energy, and daily movement

 📌 You've taken time off and want to return to exercise safely

 📌 You're tired of workouts that don’t feel aligned with your life or your body

Let's Get Started ...

Work with Jolene Malsam, a licensed massage therapist, certified yoga instructor, and certified personal trainer also trained in multiple other movement and therapy modalities, for a whole-body approach to address your goals, your concerns, and - YOUR body.