Personal Training

Best for new clients or those easing back into movement.  Monthly program includes:  

• 1 in-person consultation
• 2 personalized, self-guided at-home movement plans per week, delivered through an easy-to-use app 
• Basic support with monthly check-in.
• Month-to-month  
• 10% discount for 3-month commitment

Best for ongoing strength, mobility, and accountability.  Monthly program includes:  

• 1 in-person consultation
• 3 personalized, self-guided at-home movement plans per week, delivered through an easy-to-use app 
• 1 self-guided at-home stretch/recovery session per month, delivered through an easy-to-use app
• Weekly check-in 
• Month-to-month 
• 10% discount for 3-month commitment

BEST VALUE!  Comprehensive movement and recovery program for healthy aging.   Monthly program includes:  

• 1 in-person consultation
• 5 personalized, self-guided at-home movement plans per week, delivered through an easy-to-use app 
• 1 self-guided at-home stretch/recovery session per month, delivered through an easy-to-use app OR 1- 30 min massage o
• Weekly check-in + feedback
• Month-to-month 
• 10% discount for 3-month commitment

This self-guided, 6-week virtual program is all about building a strong, stable core to support better posture, balance, and everyday movement. Delivered through an easy-to-use app with video guidance, you’ll complete 1 workout per week for 6 weeks, focusing on deep core activation, breath-led movement, and smart progressions. Investment: $99 (one-time payment). 

This self-guided, 6-week virtual program builds strength and control in your arms, shoulders, and upper back—without overloading your joints. Through low-impact, video-guided movements, you’ll complete 1 workout per week to improve posture, shoulder stability, mobility, and endurance. Delivered through an easy-to-use app. Investment: $99 (one-time payment). 

This self-guided, 6-week virtual program focuses entirely on your lower body—building strength, balance, and mobility through controlled, low-impact movement. From hips to hamstrings to ankles, you’ll target the muscles and joints that support you in everyday activities. Delivered through an easy-to-use app with video guidance, you’ll complete 1 workout per week for 6 weeks to help you walk, squat, and stand taller. Investment: $99 (one-time payment). 

This self-guided, 6-week virtual program targets your glutes—the powerhouse of your lower body. Wake up underused muscles, build strength, and improve hip stability, core support, and daily movement. Delivered through an easy-to-use app with video guidance, you’ll complete 1 workout per week for 6 weeks to activate and strengthen your entire glute complex. Investment: $99 (one-time payment). 

This self-guided, 6-week virtual program uses just one tool—a resistance band—to build strength, improve stability, and support better movement patterns. Delivered through an easy-to-use app with video guidance, you’ll complete 1 workout per week for 6 weeks, designed with mobility, control, and full-body function in mind—not just reps or intensity. Investment: $99 (one-time payment). 

This self-guided, 6-week virtual program uses just one kettlebell to help you build real-world strength, improve control, and move better in daily life. Delivered through an easy-to-use app with video guidance, you’ll complete 1 workout per week for 6 weeks, focusing on safe, intentional movements that blend strength, mobility, and stability for a well-rounded experience. Investment: $99 (one-time payment). 

This self-guided, 6-week virtual program is designed to challenge your cardio and boost endurance. Energizing sessions blend compound strength moves with quick cardio bursts to keep your heart rate up and your body moving with power and purpose. Delivered through an easy-to-use app with video guidance, you’ll complete 1 workout per week for 6 weeks to push your limits and build lasting stamina. Investment: $99 (one-time payment). 

This self-guided virtual program teaches you how to use foam rolling to improve mobility, reduce soreness, and move better—on your own time and at your own pace. Delivered through an easy-to-use app with video instruction, each session provides simple, step-by-step guidance to help you build a sustainable full-body foam rolling routine. Investment: $49 (one-time payment). 

This self-guided virtual program takes you through full-body stretching sequences designed to release tension, improve flexibility, and support better daily movement. Delivered through an easy-to-use app with video guidance, each routine can be done anytime, anywhere—no equipment or experience required. Investment: $49 (one-time payment).