Personal Training

Best for new clients or those easing back into movement.  Monthly program includes:  

• Initial in-person consultation
• 1 personalized self-guided at home movement plan per week delivered through easy-to-use app
• Weekly support during month
• No long term commitment required

Best for ongoing strength, mobility, and accountability.  Monthly program includes:  

• Initial in-person consultation
• 2 personalized self-guided at home movement plans per week delivered through easy-to-use app 
• Weekly support during month
• No long term commitment required

BEST VALUE!  Comprehensive massage and movement program for healthy aging.   Monthly program includes:  

• Initial in-person consultation
• 5 personalized self-guided, at home movement plans per week delivered through easy-to-use app
• Recovery support of 1-30 min massage, yoga stretch, or restorative yoga session during month
• Weekly support during month
• No long term commitment required

Self-guided, 3-month virtual program is designed to gently introduce you to strength and movement training from the comfort of your home. Delivered through an easy-to-use app, you'll receive 2 workouts per week, guided by video, designed to help you move better, feel stronger, and create lasting habits. Investment of $79 - billed monthly. 

Self-guided virtual program designed for those who are ready to take the next step in their movement journey.  With 3 months of progressive, low-impact workouts, you'll build strength, stability, and mobility using just your bodyweight  Delivered through an easy-to-use app, you'll receive 2 workouts per week for 3 months, guided by video, designed to  challenge your coordination and core without overwhelming your joints.  Training investment of $79 - billed monthly.

Self-guided virtual program esigned for those who are ready to challenge their strength, coordination, and movement skills at a higher level! With 3 months of progressive, blend mobility, power, balance and full body strength using bodyweight and basic equipment. Delivered through an easy-to-use app, you'll receive 2 workouts per week for 3 months, guided by video, focusing on control, flow and strength. Training investment of $79 - billed monthly.

Self-guided, 6-week virtual program is all about building a strong, stable core to support better posture, balance, and everyday movement. Delivered through an easy-to-use app, guided by video, you'll receive 1 workout per week for 6 weeks that focuses on deep core activation, breath-led movement, and smart progressions. Investment of $99 - billed one time only. 

Self-guided, 6-week virtual program focuses on building strength and control in your arms, shoulders, and upper back—without overloading your joints. Through low-impact movements, you’ll receive 1 workout per week to help improve posture, shoulder stability, and arm control. Delivered through an easy-to-use app, guided by video, you'll receive 1 workout per week for 6 weeks that focuses on muscle control, mobility and endurance.  Investment of $99 - billed one time only.

Self-guided, 6-week virtual program focused entirely on your lower body—building strength, balance, and mobility through controlled, low-impact movement. From hips to hamstrings to ankles, you’ll target the muscles and joints that support everyday activities.   Delivered through an easy-to-use app, guided by video, you'll receive 1 workout per week for 6 weeks to help you walk, squat, and stand taller. Investment of $99 - billed one time only.

Self-guided, 6-week virtual program targets your glutes—the powerhouse of your lower body.  Wakeup underused muscles, build strength, and improve hip stability, core support and daily movement. Delivered through an easy-to-use app, guided by video, you'll receive 1 workout per week for 6 weeks activating the entire glute.  Investment of $99 - billed one time only.

Self-guided, 6-week virtual program uses just one tool - a resistance band - to help build strength, improve stability and support better movement patterns. Delivered through an easy-to-use app, guided by video, you'll receive 1 workout per week for 6 weeks, designed with mobility, control, and full-body function in mind—not reps or intensity. Investment of $99 - billed one time only.

Self-guided virtual program uses just one kettlebell to help you build real-world strength, improve control, and move better in your daily life.   Delivered through an easy-to-use app, guided by video, you'll receive 1 workout per week for 6 weeks, that guides you through safe, intentional movement that blends strength, mobility, and stability for a well-rounded experience.  Investment of $99 - billed one time only.

Self-guided virtual program designed to challenge your cardio and boost endurance!  Energizing sessions blend compound strength moves with quick cardio bursts to keep your heart rate up and your body moving with power and purpose. Delivered through an easy-to-use app, guided by video, you'll receive 1 workout per week for 6 weeks to push your limits.  Investment of $99 - billed one time only.

Self-guided virtual program teaches you how to use foam rolling to support mobility, reduce soreness, and move better—on your own time and at your own pace. Delivered through an easy-to-use app, each session includes video instruction and simple guidance to help you build a sustainable full body foam rolling routine.  Investment of $49 - billed one time only.

Self-guided virtual program takes you through full-body stretching sequences designed to release tension, improve flexibility, and support better daily movement. Delivered through an easy-to-use app, each routine is guided by video and can be done anytime, anywhere—no equipment or experience needed.  Investment of $49 - billed one time only.