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Yoga & Movement
Private Yoga
Yoga with Rebalance isn’t about pushing limits or perfect poses—it’s about tuning in, building strength and mobility, and supporting your body through every season of life.
In one-on-one sessions, virtual or in your private space, we’ll create a yoga practice that meets you where you are. Whether you're easing back into movement, working through pain or stiffness, or seeking more calm and connection, each session is designed to fit your goals, energy, and body. It's a powerful tool for aging gracefully and moving with ease.
Yoga and movement ...
✓ Improves flexibility and joint mobility for easier everyday movement
✓ Builds functional strength to support posture and balance
✓ Reduces stress and promotes nervous system regulation through breath and stillness
✓ Enhances body awareness, helping you move with more intention and less pain
✓ Influences internal systems in the body by promoting balance, relaxation, and general wellness
Ready to move with more ease and intention?
Book a session to learn the basics, relax in movement, or advance your stamina and technique.
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Jolene Malsam, Certified Yoga Instructor
Somatic Movement
Somatic Movement is a gentle, neuro-muscular re-education practice that helps release long-held tension and improve the way your body moves and feels. Through slow, conscious movements and deep awareness, it teaches your brain how to “retrain” tight or disconnected areas of the body—bringing relief to pain caused by stress, posture, or habitual movement patterns.
What it helps with ...
✓ Chronic tension and pain (especially in the neck, back, hips, and shoulders)
✓ Poor posture and limited mobility
✓ Stress-related holding patterns
✓ Body awareness and connection
✓ Restoring natural, graceful movement as you age
Somatic Movement isn’t about stretching or building strength—it’s about retraining muscle patterns to move the way they were designed to, allowing your body to move with greater ease, freedom, and less pain.
Ready to feel more at home in your body?
Book a session to explore how Somatic Movement can support your strength, ease, and well-being from the inside out.
YoMassage®
YoMassage® is a unique fusion of restorative stretch, mindful breathwork, and hands-on massage—designed to calm your nervous system, relieve tension, and gently reconnect you to your body. In each session, you'll rest in supportive, yoga-inspired positions while receiving therapeutic touch that promotes deep relaxation and physical ease.
What it helps with ...
✓ Stress and anxiety relief
✓ Chronic muscle tension and tightness
✓ Overactive nervous system and poor sleep
✓ Emotional regulation and body awareness
✓ Gentle mobility and supported rest
YoMassage is perfect for those who want the healing benefits of massage in a calm, grounded setting that also supports the body through movement and stillness. It’s especially beneficial for women navigating stress, aging, or recovery who are ready to prioritize rest and gentle connection.
Ready to slow down and soften into your body?
Book a YoMassage® session and experience the combined power of mindful touch, breath, and movement—for relaxation that lasts long after you leave.
Personal Training
Personal Training at Rebalance isn't about hitting the gym and counting reps. It's where massage meets movement - movement with purpose.
We just added more movement options including personalized monthly training, focus workouts, and recovery plans. Learn ways to move that feels good for your body—safely, sustainably, and with purpose.